Explaining 5 factors / things that cause blood sugar changes in the body. These may not be commonly known to the reader –
Decoding the complicated riddle behind fluctuating blood glucose levels may seem difficult even for people who have been living with diabetes for years. So breathe a sigh of relief as we bring to you some lesser known causes behind instable sugar levels to help you take necessary precautions and understand the whole ball game of achieving consistently normal sugar levels.
It is also equally important to know the high blood sugar symptoms in order to identify when you need expert assistance. Read on to find out what leads to imbalance in blood sugar levels.
• Dehydration can result in hyperglycemia or high blood sugar. When your body is low on the water content, your glucose becomes more concentrated, and this makes you urinate more, leading to dehydration. While calorie free beverages also make up for the deficiency, nothing is better than water in its original form.
• Although medications are administered to help you feel better during an illness or an ongoing lifestyle condition like diabetes, it also tends to affect your normal sugar levels. Over the counter pills are especially harmful for diabetic people. Always consult your diabetes educator before changing any medications.
• Sleep deprivation is one of the biggest contributors to erratic sugar levels. Lack of sleep acts as a chronic stress for your body and this is what directly affects your blood sugars. A consistently sound sleeping pattern will not only improve your overall health but also streamline your glucose levels.
• The weather also plays a major role in helping you manage your blood sugars. This is particularly true in extreme weather conditions. Different people with diabetes respond differently to weather conditions. High temperatures cause blood vessels to dilate, which can enhance insulin absorption and potentially lead to low blood sugar. Try to stay indoors during the hottest part of the day and keep monitoring your levels by using a reliable smartphone glucometer.
• Travelling is another major cause of fluctuations in blood sugars as difference in climate, time zones and food habits affect your diabetes regime directly. On top of that, you may eat more, drink more alcohol, or be more active while you’re on vacation. Packing healthy snacks, like a mix of nuts and dried fruits, as well as a refillable water bottle to help you stay hydrated greatly helps when you are away. If you take insulin and you’re shifting time zones, be sure to work out a medication schedule with your diabetes care team before your trip so you don’t mistime any doses.